Ingredients Ribeye: 6 oz thinly sliced ribeye  1/4 medium yellow pepper, sliced 1/4 medium onion, sliced 1 clove garlic, minced  1/4 tbsp...

DAY 1 Wednesday - landed at 11:55pm - checked into the Westin Calgary Airport - Free Shuttle from airport to hotel.  DAY 2 -Thursday 29th...

Macros per serving (serves 4): Calories: 365 - Protein: 29g - Carbs: 11g - Fiber: 3g - Net carbs: 8g - Fat: 23g Ingredients: 4 medium...

Eggplant Parmigiana Sundays I like to prepare something that everyone loves.. here’s another one pan recipe! Macros per serving (serves...

Don't be discouraged this is not a "real" challenge unless you want it to be! It's an 8 week challenge/program. For me it was learning,...

This recipe makes 4 servings of High Protein Chicken Salad Ingredients: 2 cups cooked chicken breast 1/ cup mayonnaise 1/4 cup Greek...

Quick & Easy High Protein Salmon Dish

Ingredients: 1.5lbs ground beef 3/4 Cup Onion - diced 2 Tbsp garlic minced 1 ½ Tbsp Chili Powder 1 Tsp Cumin 1 Tsp Onion Powder 1 Large...

Easy Curry Chicken Stew in the Insta Pot! Ingredients: 1/2 Onion Chopped 2 Tbsp Garlic 6 Cups Chicken Stock 1 1/2 Cups Orange Lentils 2...

Ingredients: • 3/4 Chicken Breasts - cut into chunks and seasoned with 1 1/2 tsp of oregano, garlic powder, onion powder, basil, sea salt...

Ingredients: • 4 chicken breast - seasoning for chicken - onion powder, garlic powder, chili powder, smoked paprika, cumin & salt • 1 -...

Ingredients: • 1 tub of chocolate chip pre made cookie dough • 1 container of vanilla icing • 1 tube of black icing • Sprinkles to...

Ingredients: • 2 Cups Almond Milk • Splash water • 2 large eggs • 1/4 Cup Coconut Sugar • 2 Cups Almond Flour • 2 Tbsp Baking Powder •...

Ingredients: • 1 pack Asparagus • Sea Salt • Pepper • Parmesan Cheese • Garlic minced or crushed • Olive Oil Directions: Directions:...

Ingredients: 2lbs Chicken Legs 3/4 can coconut milk - unsweetened 2 Tbsp Garlic - minced or crushed (if your not a garlic person use...

Ingredients: 2- 29 ounce cans corn 2 Tbsp Lime Juice 1/2 Cup Cilantro 3/4 Cup Mayo - if you want it more on the wen side add another 1/4...

Ingredients: 2lbs - 80/20 Ground Beef 1 Tbsp Lemon Juice 1 Tbsp Lime Juice 1 Tbsp Apple Cider 2 Tbsp Olive Oil 2 Tsp Sea Salt 1 Tsp...

Ingredients: • Egg Roll Wrappers - 2 Packs • 1 1/2 lbs Ground Pork • 1/2 pound Shrimp - minced • 5 ounces mushrooms - minced • 1 White...

Ingredients: • 3 Cups Lentils • 1 container Chicken Broth • 2 Ham Hocks • 3 Beef Short Ribs • 1 large onion • 2 Tbsp minced garlic • 2...

Ingredients: • 3lb Short Ribs • 4 Cups Beef Stock • 2 Cups Red Wine • 2 Tbsp Garlic - minced or crushed • 1/2 Cup Onions - chopped • 2...