Don't be discouraged this is not a "real" challenge unless you want it to be! It's an 8 week challenge/program. For me it was learning,...

That's right you read that correctly... I have learned so much about so many different things these past several weeks. My dad has been...

I was recently diagnosed with Interstitial Cystitis. In late May I started feeling some weird symptoms in my lower belly, it felt like...

I have heard a lot of different things about Yoga these past several weeks some positive and some negative. One of the biggest things I...

I know what happens to me.. I get lazy and I loose all motivation quickly! So after a week of dialing down your exercise routine your...

What is Perfect Keto Nut Butter? Perfect Keto Nut Butter is the ultimate snack for a low-carbohydrate or ketogenic lifestyle. Thick, rich...

When I first discovered Perfect Keto Collagen, I knew I had to try it out because it was unlike anything I’ve seen on the market. At...

My Keto Journey Part I So I know that many of you are either thinking of jumping on board this ketogenic lifestyle or you’re already...