High Protein Philly Cheesesteak
Ingredients Ribeye: 6 oz thinly sliced ribeye 1/4 medium yellow pepper, sliced 1/4 medium onion, sliced 1 clove garlic, minced 1/4 tbsp...
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Natalie
Sep 51 min read
Zucchini Boats
Macros per serving (serves 4): Calories: 365 - Protein: 29g - Carbs: 11g - Fiber: 3g - Net carbs: 8g - Fat: 23g Ingredients: 4 medium...
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Natalie
Aug 251 min read
Eggplant Parmigiana
Eggplant Parmigiana Sundays I like to prepare something that everyone loves.. here’s another one pan recipe! Macros per serving (serves...
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Natalie
Jul 251 min read
Easy High Protein Chicken Salad
This recipe makes 4 servings of High Protein Chicken Salad Ingredients: 2 cups cooked chicken breast 1/ cup mayonnaise 1/4 cup Greek...
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Natalie
Jul 222 min read
Pan Seared Salmon with Egg Fried Qunioa & Sauteed Spinach
Quick & Easy High Protein Salmon Dish
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Natalie
Aug 29, 20231 min read
Low Carb Chili w/ Whole Wheat Pasta
Ingredients: 1.5lbs ground beef 3/4 Cup Onion - diced 2 Tbsp garlic minced 1 ½ Tbsp Chili Powder 1 Tsp Cumin 1 Tsp Onion Powder 1 Large...
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Natalie
Aug 29, 20231 min read
Curry Chicken Stew
Easy Curry Chicken Stew in the Insta Pot! Ingredients: 1/2 Onion Chopped 2 Tbsp Garlic 6 Cups Chicken Stock 1 1/2 Cups Orange Lentils 2...
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Natalie
Nov 3, 20222 min read
Chicken Caesar Salad
Ingredients: • 3/4 Chicken Breasts - cut into chunks and seasoned with 1 1/2 tsp of oregano, garlic powder, onion powder, basil, sea salt...
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Natalie
Nov 3, 20221 min read
Chicken Enchilada Soup
Ingredients: • 4 chicken breast - seasoning for chicken - onion powder, garlic powder, chili powder, smoked paprika, cumin & salt • 1 -...
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Natalie
Nov 3, 20222 min read
Spooky Spider Cookie Cakes
Ingredients: • 1 tub of chocolate chip pre made cookie dough • 1 container of vanilla icing • 1 tube of black icing • Sprinkles to...
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Natalie
Nov 3, 20221 min read
Blueberry Pound Cake
Ingredients: • 2 Cups Almond Milk • Splash water • 2 large eggs • 1/4 Cup Coconut Sugar • 2 Cups Almond Flour • 2 Tbsp Baking Powder •...
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Natalie
Nov 3, 20221 min read
Garlic Asparagus
Ingredients: • 1 pack Asparagus • Sea Salt • Pepper • Parmesan Cheese • Garlic minced or crushed • Olive Oil Directions: Directions:...
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Natalie
Nov 3, 20221 min read
Creamy Coconut Pineapple Chicken
Ingredients: 2lbs Chicken Legs 3/4 can coconut milk - unsweetened 2 Tbsp Garlic - minced or crushed (if your not a garlic person use...
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Natalie
Oct 4, 20221 min read
Easy Street Corn - NO COBB
Ingredients: 2- 29 ounce cans corn 2 Tbsp Lime Juice 1/2 Cup Cilantro 3/4 Cup Mayo - if you want it more on the wen side add another 1/4...
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Natalie
Oct 3, 20221 min read
Easy Carne Asada Meatballs inspired by my Cuban MIL "Mother-in-law"
Ingredients: 2lbs - 80/20 Ground Beef 1 Tbsp Lemon Juice 1 Tbsp Lime Juice 1 Tbsp Apple Cider 2 Tbsp Olive Oil 2 Tsp Sea Salt 1 Tsp...
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Natalie
Sep 21, 20222 min read
Easy Pork & Shrimp Egg Rolls
Ingredients: • Egg Roll Wrappers - 2 Packs • 1 1/2 lbs Ground Pork • 1/2 pound Shrimp - minced • 5 ounces mushrooms - minced • 1 White...
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Natalie
Sep 12, 20222 min read
Creamy Lentil Soup
Ingredients: • 3 Cups Lentils • 1 container Chicken Broth • 2 Ham Hocks • 3 Beef Short Ribs • 1 large onion • 2 Tbsp minced garlic • 2...
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Natalie
Apr 18, 20221 min read
Easy Braised Short Ribs in the Insta-Pot
Ingredients: • 3lb Short Ribs • 4 Cups Beef Stock • 2 Cups Red Wine • 2 Tbsp Garlic - minced or crushed • 1/2 Cup Onions - chopped • 2...
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Natalie
Apr 5, 20223 min read
Pork & Shrimp Wonton's Meatball Soup
Ingredients for Wontons: • 1 pound shrimp, peeled and deveined • 8 ounces of ground pork • 1/2 Cup mixed bean packet - flavor - you don't...
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Natalie
Feb 24, 20222 min read
Oven Roasted Pork Belly Miso Ramen Soup
You have so many options when it comes to Ramen Bowls.. toppings, proteins.. This is my take on Ramen Bowls - PS Don't forget the...
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