top of page
Search
Natalie
May 8, 20201 min read
Garlic & Mushroom Stuffed Burgers
Ingredients: 2lbs ground beef - 80/20 2 tablespoons butter 2 tablespoons finely minced onion 4 tablespoons cream cheese 2 oz . shredded...
36 views0 comments
Natalie
May 8, 20201 min read
Roasted Tomatillo Salmon
Ingredients: 2lb Salmon 1 1/2 pounds tomatillos, husked, rinsed and sliced into 1/2 inch rounds 2 tablespoons olive oil 2 cups sliced red...
25 views0 comments
Natalie
May 8, 20201 min read
Blueberry Mustard
Ingredients: 2 tablespoon butter 6 cloves garlic, minced 1/2 red onion, chopped 3 cups fresh blueberries 1/2 cup red wine 2 tablespoon...
296 views0 comments
Natalie
May 8, 20201 min read
Blueberry Ketchup
Ingredients: 5 cups fresh blueberries 1 cup brown sugar, I use Lakanto 2 tablespoons lemon juice 2/3 cup red wine vinegar 1 cup ketchup,...
41 views0 comments
Natalie
May 6, 20201 min read
Tomatillo Salsa
Ingredients: 1 pound tomatillos, husked and rinsed 1 serrano chili pepper, stemmed and halved leave the seeds in 1 small white onion,...
18 views0 comments
Natalie
Apr 30, 20201 min read
Spinach Hummus
Ingredients: 1 15 ounce can chickpeas drained and rinsed 3 tablespoons tahini 3 tablespoons olive oil 3 cloves of garlic, roasted (I hate...
76 views0 comments
Natalie
Apr 29, 20202 min read
Chicken Thigh Scallopini
Ingredients: 1 1/2 pounds boneless chicken thighs 1 1/2 cups coconut flour Lemon Garlic Seasoning from Trader Joes (you may leave this...
101 views0 comments
Natalie
Apr 29, 20201 min read
Low Carb Banana Bread Muffins
Ingredients: 1 medium ripe banana 2 egg yolks 2 large eggs 1 tsp vanilla 1/2 cup of melted butter 1/4 cup flax meal 3/4 cup almond flour...
43 views0 comments
Natalie
Apr 29, 20201 min read
Maple Bacon Waffles
Ingredients: 2 eggs 2 tbsp almond flour 1 cup mozzarella cheese 2 tbsp maple syrup ( I use chocZero - at the bottom there is a link and a...
46 views0 comments
Natalie
Apr 27, 20201 min read
Stuffed Poppers "no jalapeno here"
Ingredients: 1 lb peppers, about 10 sliced in half and seeds removed 1 cup grated cheddar cheese 8 oz cream cheese, room temperature 1...
28 views0 comments
Natalie
Apr 21, 20201 min read
Pesto Roasted Spaghetti Squash
Ingredients: 2 medium size spaghetti squash olive oil 2 green onions, diced sea salt crushed black pepper pesto Sauce Ingredients for...
23 views0 comments
Natalie
Apr 21, 20201 min read
Italian Flat Bread Pizza
Ingredients: Ricotta Cheese Prosciutto Arugula Mozzarella Cheese Olive Oil Crushed Black Pepper Sea Salt Dough: You can find the recipe...
332 views0 comments
Natalie
Apr 16, 20201 min read
Low Carb/Keto Cinnamon Donuts
Ingredients for Donuts: 1/4 cup coconut flour 1 cup almond flour 3 eggs 1/4 cup extra virgin olive oil 1/4 cup water or almond milk 1/4...
64 views0 comments
Natalie
Apr 15, 20201 min read
Zucchanoushka Dip
Ingredients: 1lb zucchini 2 1/2 tablespoons olive oil 1/2 white onion, chopped 3 clove garlic, chopped 1/4 cup tahini 2 tablespoons fresh...
53 views0 comments
Natalie
Apr 14, 20202 min read
Kitchen Sink Soup?
My mom always told me to make soup with whatever you have left over OR what ever is about to go bad. She was all saving money and food!...
13 views0 comments
Natalie
Apr 13, 20201 min read
Mojito Popsicles
Ingredients: 1 1/2 cups rum 1 1/2 cups water 3/4 cup lime juice (fresh) 1 to 3 tablespoons agave (sweetened to your liking) Fresh mint...
170 views0 comments
Natalie
Apr 10, 20201 min read
Crab Cakes
Ingredients: 2 lb. jumbo lump crab meat 4 eggs - 2 for the carb cake mix and 2 for the breading process 2 cups pork rinds (plus more for...
36 views0 comments
Natalie
Apr 10, 20201 min read
Mussels in a White Wine Sauce
Ingredients: 2 pounds mussels, cleaned 1 tablespoon grass fed butter 2 small shallots
, thinly sliced 2 garlic cloves, finely chopped 1...
31 views0 comments
Natalie
Apr 10, 20201 min read
Baked Chicken with Asparagus Bacon Bouquets
Ingredients: 2lb chicken 1 teaspoon crushed black pepper 1 teaspoon sea salt Asparagus (1 pack) Bacon (6 slices) Sauce Ingredients: 1...
11 views0 comments
Natalie
Apr 9, 20201 min read
Salsa made easy!
Ingredients: 2 large tomatoes (diced) 1 red onion (diced) 1 clove garlic (minced) 1 tsp lime juice fresh cilantro, chopped (amount is up...
19 views0 comments
bottom of page