RECIPES 8/8

Feb 9, 20192 min read

Vanilla & Coconut Strawberry Cupcakes

Cake Ingredients: 1 1/3 cups of fine almond flour 2 eggs divided ½ cup unsweetened can coconut milk (refrigerated over-night) ½ cup...

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Dec 16, 20181 min read

Cauliflower Rice Paella

Ingredients: 1 large head cauliflower 2 tbsp olive oil or avocado oil 1 med white onion diced 6 cloves roasted garlic minced 1.5 cups...

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Nov 20, 20182 min read

Ricotta & Parmigiano Gnocchi with Parmigiano Reggiano Tomato Sauce

Ingredients for the Sauce: San Marzano Peeled Tomatoes – 2 – 28oz cans Garlic – 4 cloves minced Onion – 1/4 cup Olive Oil – 2 tbsp Sun...

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Sep 13, 20182 min read

Citrus Jerk Tilapia & Roasted Garlic with an Herb Cauliflower Mash

Ingredients: Tilapia – 6 filets Cauliflower – 1 large head Heavy Whipping Cream – 2 tablespoons Grass Fed Butter (salted) – 2 tablespoons...

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Aug 23, 20181 min read

My Keto Porridge

Ingredients: Unsweetened Almond Milk – 1 cup Hemp Seeds – 1/2 cup Ground Flaxseed – 2 tablespoons Coconut Oil – 1 1/2 tablespoons Chia...

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Jul 2, 20181 min read

Low-Carb Keto Bagels

Ingredients: Mozzarella – 3 cups Cream Cheese – 2 ounces Almond Flour – 1 3/4 cups Eggs – 2 Baking Powder – 1 Tablespoon Trader Joes...

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Jun 29, 20181 min read

Bacon, Blue Cheese & Pecan Salad

Ingredients: 3 slices bacon 1 cup arugula 1 cup red cabbage 1/2 cup pecans 1 garlic clove 3 ounces blue cheese 1 tablespoon mayo 1...

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Jun 22, 20181 min read

Mozzarella Turkey Meatballs

Ingredients: 2 pounds ground turkey 1 1/2 teaspoons onion powder 1 1/2 teaspoons oregano 1/2 teaspoon pepper 1 teaspoon paprika 1...

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