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Natalie
Dec 28, 20191 min read
Seafood Coconut Curry Soup
Ingredients: 5 tbsp thai kitchen red curry paste 3 cloves of garlic (minced) 1/4 cup onions (minced) 1 tbsp olive oil 1 tsp cumin 6 cans...
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Natalie
Dec 23, 20191 min read
Parmigiano Reggiano Stuffed Artichokes
Ingredients: 4 artichokes ¾ cup ricotta cheese 1 cup of fresh breadcrumbs or ½ cup grated Parmigiano Reggiano 3 cloves of garlic ¼ cup...
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Natalie
Oct 19, 20191 min read
Creamy Crab Dip
Ingredients: 1lb crab 2 – 8 oz cream cheese 1/2 cup evaporated milk 1 tsp worcestershire sauce 1/2 cup mayo 2 tbsp lemon juice (lemon...
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Natalie
Aug 23, 20192 min read
Braised Oxtails
Ingredients: 3 lb. oxtails 1⁄2 cup coconut oil, divided 1 small yellow onion, diced 2 medium celery stalks, sliced thin 2 garlic cloves,...
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Natalie
Feb 9, 20192 min read
Vanilla & Coconut Strawberry Cupcakes
Cake Ingredients: 1 1/3 cups of fine almond flour 2 eggs divided ½ cup unsweetened can coconut milk (refrigerated over-night) ½ cup...
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Natalie
Dec 16, 20181 min read
Cauliflower Rice Paella
Ingredients: 1 large head cauliflower 2 tbsp olive oil or avocado oil 1 med white onion diced 6 cloves roasted garlic minced 1.5 cups...
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Natalie
Dec 7, 20181 min read
Curried Brussel Sprouts
Ingredients: 2 lb. Brussels sprouts, removed and halved lengthwise 4 tbsp. olive oil 1⁄4 tsp. black mustard seeds 1⁄8 tsp. ground cumin...
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Natalie
Nov 20, 20182 min read
Ricotta & Parmigiano Gnocchi with Parmigiano Reggiano Tomato Sauce
Ingredients for the Sauce: San Marzano Peeled Tomatoes – 2 – 28oz cans Garlic – 4 cloves minced Onion – 1/4 cup Olive Oil – 2 tbsp Sun...
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Natalie
Sep 13, 20182 min read
Citrus Jerk Tilapia & Roasted Garlic with an Herb Cauliflower Mash
Ingredients: Tilapia – 6 filets Cauliflower – 1 large head Heavy Whipping Cream – 2 tablespoons Grass Fed Butter (salted) – 2 tablespoons...
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Natalie
Aug 23, 20181 min read
My Keto Porridge
Ingredients: Unsweetened Almond Milk – 1 cup Hemp Seeds – 1/2 cup Ground Flaxseed – 2 tablespoons Coconut Oil – 1 1/2 tablespoons Chia...
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Natalie
Aug 23, 20182 min read
Perfect Keto Nut Butter
What is Perfect Keto Nut Butter? Perfect Keto Nut Butter is the ultimate snack for a low-carbohydrate or ketogenic lifestyle. Thick, rich...
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Natalie
Aug 14, 20184 min read
Perfect Keto Collagen – A MUST HAVE :)
When I first discovered Perfect Keto Collagen, I knew I had to try it out because it was unlike anything I’ve seen on the market. At...
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Natalie
Jul 2, 20181 min read
Low-Carb Keto Bagels
Ingredients: Mozzarella – 3 cups Cream Cheese – 2 ounces Almond Flour – 1 3/4 cups Eggs – 2 Baking Powder – 1 Tablespoon Trader Joes...
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Natalie
Jun 29, 20181 min read
Bacon, Blue Cheese & Pecan Salad
Ingredients: 3 slices bacon 1 cup arugula 1 cup red cabbage 1/2 cup pecans 1 garlic clove 3 ounces blue cheese 1 tablespoon mayo 1...
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Natalie
Jun 22, 20181 min read
Mozzarella Turkey Meatballs
Ingredients: 2 pounds ground turkey 1 1/2 teaspoons onion powder 1 1/2 teaspoons oregano 1/2 teaspoon pepper 1 teaspoon paprika 1...
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Natalie
Jun 18, 20184 min read
My Keto Journey Part I
My Keto Journey Part I So I know that many of you are either thinking of jumping on board this ketogenic lifestyle or you’re already...
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Natalie
Jun 2, 20186 min read
My favorite natural skincare products! Be summer ready!!!
MY FAVORITE SKIN CARE PRODUCTS!!! After sharing my favorite natural skin care products on social media, I’m happy to make it my very...
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