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Natalie
Oct 6, 20203 min read
The Budwig Diet Protocol & why I'm giving it to my dad
Since being on this journey with my dad I have learned so many things about nutrition, cancer and homeopathic remedies. I became part of...
297 views0 comments
Natalie
Oct 6, 20201 min read
Easy Insta-Pot Meat Sauce
This is a simple meat sauce. I add sausage too for flavor and another week day meal. I use some of the leftover sauce, eggs and I dice up...
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Natalie
Oct 6, 20201 min read
Easy Inst-Pot Marinara Sauce
This marinara sauce is a great base for anything. You can make a big pot and freeze it in individual containers for up to 3 months! I use...
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Natalie
Oct 6, 20201 min read
Easy Insta-Pot Beef Back Ribs
Here's another easy meal to add to your week! You can usually pick up a pack of these (8 ribs) for under $10 at your local grocery store....
87 views1 comment
Natalie
Oct 5, 20202 min read
Easy Insta-Pot Italian Meatballs & Tomato Sauce
Im always looking for east and quick meals to feed my family. For me week days are the hardest with so much going on so I turn to my...
91 views0 comments
Natalie
Sep 23, 20203 min read
Chicken Enchilada Pie
Ingredients for Enchiladas: 4 cups chicken, cooked and shredded 6 oz. cream cheese, softened 1 tsp. ground cumin 1 tsp. chili powder 1/2...
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Natalie
Sep 22, 20202 min read
More Fiber for less Inflammation
That's right you read that correctly... I have learned so much about so many different things these past several weeks. My dad has been...
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Natalie
Sep 22, 20201 min read
Oven Baked Encrusted Salmon
Ingredients: 2lb Salmon 1 1/2 cups mayo 1 tablespoon lemon juice 1 tablespoon chives 1/2 teaspoon onion powder 1/2 teaspoon garlic powder...
44 views0 comments
Natalie
Sep 21, 20202 min read
Eggplant Parmigiano
Ingredients: 2 eggplants - sliced thin - about 1/2 inch thick 2/3 cups coconut oil - for frying 2 eggs - whisked 2 cups bread crumbs or...
57 views0 comments
Natalie
Sep 21, 20201 min read
Low Carb - Keto Pancakes
Ingredients: 4 large eggs 4 ounces cream cheese (room temperature) 1/2 cup almond flour 1 tsp baking powder butter ChocZero Maple Syrup -...
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Natalie
Aug 24, 20201 min read
Cilantro Lime Chicken Thighs
Ingredients: 2 pounds chicken thighs, bones removed 1 bunch cilantro 1 teaspoon lime juice, fresh 2 tablespoons olive oil 2 tablespoons...
130 views0 comments
Natalie
Aug 17, 20201 min read
Home made Zingers "Ale House Style"
Ingredients: 3lbs chicken tenders 3 egg, beaten 2 tablespoon heavy cream 1 teaspoon sea salt 2 cups pork rind crumbs 1 teaspoon crushed...
3,489 views0 comments
Natalie
Aug 17, 20202 min read
Orange Chocolate Vanilla Muffins with Dark Chocolate Chunks "Tangerine Style"
I used to make these muffins a lot last winter but I used oranges this time around I didn't have any but I had a box of Tangerines so I...
102 views0 comments
Natalie
Aug 9, 20201 min read
Tomato Herb Vinaigrette
Ingredients: 1 small shallot, sliced thin 3 garlic cloves, minced 1/4 cup basil, torn 1/4 cup parsley, torn 1/4 cup chives, chopped 1...
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Natalie
Aug 9, 20201 min read
Keto/Low Carb Brownies
Ingredients: 9 ounces unsweetened chocolate (I use ChocZero Dark Chocolate) - Click here to purchase - use code lovecelebrateandbloom for...
130 views0 comments
Natalie
Aug 6, 20203 min read
Microdermabrasion - everything you need to know!
When I first learned about how Microderm was discovered I was pretty shocked.. Microdermabrasion has been around for many years,...
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Natalie
Aug 5, 20201 min read
Almond Joy Cookies
Ingredients for the cookies: 1 1/2 cups unsweetened shredded coconut, finely shredded 1/2 cup sliced almonds 1 cup milk chocolate chips -...
434 views0 comments
Natalie
Jul 31, 20201 min read
Vanilla Roasted Sweet Potatoes
Ingredients: 2 lbs sweet potatoes, cut into wedges 2 tablespoons olive oil 1 tablespoon vanilla syrup - Choczero is the brand that I use...
59 views0 comments
Natalie
Jul 31, 20201 min read
Shrimp Cakes
Ingredients: 1 lb shrimp, cut up into small pieces 1 1/4 cups pork rinds, in breaded form 2 tablespoons hot sauce 2 large eggs, mixed 2...
199 views0 comments
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