Pepper Roasted Acorn Squash
Ingredients: 2lbs acorn squash, cut into wedges 1 tablespoon olive oil 1 tablespoon black peppercorns 1/4 cup shaved parmesan cheese...
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Natalie
May 13, 20201 min read
Pan Seared Spiced Mediterranean Chicken
Ingredients: 1lb chicken thighs, boneless 1 tablespoon olive oil 1 lemon, juiced 3 garlic cloves, minced 1 teaspoon paprika 1 teaspoon...
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Natalie
May 8, 20201 min read
Garlic & Mushroom Stuffed Burgers
Ingredients: 2lbs ground beef - 80/20 2 tablespoons butter 2 tablespoons finely minced onion 4 tablespoons cream cheese 2 oz . shredded...
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Natalie
May 8, 20201 min read
Roasted Tomatillo Salmon
Ingredients: 2lb Salmon 1 1/2 pounds tomatillos, husked, rinsed and sliced into 1/2 inch rounds 2 tablespoons olive oil 2 cups sliced red...
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Natalie
May 8, 20201 min read
Blueberry Mustard
Ingredients: 2 tablespoon butter 6 cloves garlic, minced 1/2 red onion, chopped 3 cups fresh blueberries 1/2 cup red wine 2 tablespoon...
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Natalie
May 8, 20201 min read
Blueberry Ketchup
Ingredients: 5 cups fresh blueberries 1 cup brown sugar, I use Lakanto 2 tablespoons lemon juice 2/3 cup red wine vinegar 1 cup ketchup,...
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Natalie
May 6, 20201 min read
Tomatillo Salsa
Ingredients: 1 pound tomatillos, husked and rinsed 1 serrano chili pepper, stemmed and halved leave the seeds in 1 small white onion,...
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Natalie
May 5, 20202 min read
What happens when you take a week or two off from exercise?
I know what happens to me.. I get lazy and I loose all motivation quickly! So after a week of dialing down your exercise routine your...
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Natalie
Apr 30, 20201 min read
Spinach Hummus
Ingredients: 1 15 ounce can chickpeas drained and rinsed 3 tablespoons tahini 3 tablespoons olive oil 3 cloves of garlic, roasted (I hate...
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Natalie
Apr 29, 20202 min read
Chicken Thigh Scallopini
Ingredients: 1 1/2 pounds boneless chicken thighs 1 1/2 cups coconut flour Lemon Garlic Seasoning from Trader Joes (you may leave this...
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Natalie
Apr 29, 20201 min read
Low Carb Banana Bread Muffins
Ingredients: 1 medium ripe banana 2 egg yolks 2 large eggs 1 tsp vanilla 1/2 cup of melted butter 1/4 cup flax meal 3/4 cup almond flour...
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Natalie
Apr 29, 20201 min read
Maple Bacon Waffles
Ingredients: 2 eggs 2 tbsp almond flour 1 cup mozzarella cheese 2 tbsp maple syrup ( I use chocZero - at the bottom there is a link and a...
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Natalie
Apr 27, 20201 min read
Stuffed Poppers "no jalapeno here"
Ingredients: 1 lb peppers, about 10 sliced in half and seeds removed 1 cup grated cheddar cheese 8 oz cream cheese, room temperature 1...
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Natalie
Apr 21, 20201 min read
Pesto Roasted Spaghetti Squash
Ingredients: 2 medium size spaghetti squash olive oil 2 green onions, diced sea salt crushed black pepper pesto Sauce Ingredients for...
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Natalie
Apr 21, 20201 min read
Stuffed Mushrooms
Ingredients: 16 ounces baby bella mushrooms (try to pick the bigger ones) 5 crispy bacon strips cooked, chopped 3 oz fresh spinach,...
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Natalie
Apr 21, 20201 min read
Italian Flat Bread Pizza
Ingredients: Ricotta Cheese Prosciutto Arugula Mozzarella Cheese Olive Oil Crushed Black Pepper Sea Salt Dough: You can find the recipe...
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Natalie
Apr 21, 20202 min read
Perfect Summer Drink - For your skin!!!
You may have been expecting an alcoholic beverage, sorry to disappoint but I promise all this information I’m about to give you is going...
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Natalie
Apr 17, 20201 min read
Getting Spring Ready!
What are you go to fabrics and colors for spring? Here are some of my favorites you can add to your closet! This cute linen dress goes...
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Natalie
Apr 17, 20201 min read
Let's talk Parabens and why they are not good for you!
So we are all told that Parabens are bad for our health & skin but what actually are they? Parabens are a type of preservative, they are...
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Natalie
Apr 16, 20201 min read
Low Carb/Keto Cinnamon Donuts
Ingredients for Donuts: 1/4 cup coconut flour 1 cup almond flour 3 eggs 1/4 cup extra virgin olive oil 1/4 cup water or almond milk 1/4...
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