Macros per serving (serves 4): Calories: 365 - Protein: 29g - Carbs: 11g - Fiber: 3g - Net carbs: 8g - Fat: 23g
Ingredients:
4 medium zucchinis
1 lb ground meat (such as beef, turkey, or chicken)
1/2 cup diced onions
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (such as mozzarella or cheddar)
1 cup tomato sauce
Instructions:
Preheat your oven to 400°F.
Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow "boat" shape. Place the zucchini halves on a baking sheet lined with parchment paper.
In a skillet, cook the garlic and onions until translucent. Add in the ground meat heat until browned. Add the seasoning, salt, and pepper, and cook for another 2-3 minutes. Add in your tomato sauce and cook for another 2 minutes.
Fill each hollowed-out zucchini boat with the meat mixture and top with shredded cheese.
Cover the baking sheet with foil and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
Remove from the oven and let cool slightly before serving.
Enjoy!!!
Comments